It isn’t always easy to be motivated to get fit. It takes a lot of will power, time and energy but it will pay off in the long run!It’s important to always start a fitness program that you enjoy. Always consult with a personal trainer or a physiotherapist if you have specific injuries. Professionals can show you exercises that are appropriate for you. A nutritionist or a doctor can help you hone in on your diet and exercise regime.Staying hydrated is key and you should always stretch. If you like swimming, running or cycling you can intensify you’re workout by incorporating these into your already set routine -depending on your exercise program.Fitness can be boring if you do not challenge specific muscle groups. Remember to monitor your fitness level. Keeping a journal to track your exercise and diet along the way helps you stay on track. A daily journal can help you see where you went wrong or what you’re doing right. It can help to motivate you and see where you need to improve.Ask yourself:How frequent are you exercising? How long are you exercises? What type of exercises are you doing?Always make sure you feel comfortable working out. Go at your own pace. Sometimes classes can motivate you and improve your fitness level. Working out in a group or with a partner can be fun and can provide that extra bit of motivation. Proper technique and breathing is important with any weight training. Foam rollers are excellent and are great for muscle tension release and tightness in the legs and hips and other muscle groups. Rolling also aids with muscle exercise recovery.If you are beginning an exercise program take it easy. Develop your program and you will see improvements to maintain optimal health and fitness.Tips for keeping fit:1. Always remember to have fun!2. Obtain a physician’s clearance if you want to begin an exercise program.3. Continuous training. A gentle walk or a vigorous workout. You set the pace.4. Work out with a buddy if you want to start a fitness regime and need extra motivation.5. Don’t get yourself in a fitness rut.6. Foam rolling is great before and after a workout.7. Set achievable and attainable goals.8. Start small and go big.Happy workout!