Low-income families in the Downsview community have been overwhelmed with the rising costs of fresh fruits and vegetables, and the prices are only expected to get increase.
According to the University of Guelph’s Food Institute, the average Canadian family spent an additional $325, per month, on food in 2015. The prices of food are expected to rise another four per cent, which means families will likely spend an extra $345 on their groceries in 2016.
Since the majority of fresh fruits and vegetables in Canada are imported, the prices are vulnerable to Canada’s devaluing dollar. But there is a solution for low-income households insists Dr. Carol Greenwood, Senior Scientist at Baycrest Health Sciences and Professor of Natural Sciences at the University of Toronto.“People need to feel more comfortable consuming frozen and canned fruits and vegetables because they are actually healthy. They may not have the same taste or texture, but we should move over to these alternatives in the midst of the rising food prices.”
Dr. Greenwood explains that fresh and frozen produce are very close in the amount of nutrients they contain as they both experience loss through processing. Our frozen fruits and vegetables are picked when they are peaked and optimal then frozen and processed right away. Our fresh fruits and vegetables are picked under ripe to be transported and distributed amongst Canadian grocery stores. Both methods experience a loss of nutrients.
When picking out canned food, Dr. Greenwood states, “Do not buy canned fruits with added sugar or canned vegetables with added salt. Make sure you read the labels and go for sugar and sodium free.”She also suggests that we “go back to our roots” when Canadians did not have as many food options in the winter months they consumed storage crops like cabbage, carrots, brussel sprouts and potatoes –which are all reasonably priced year-round.
“We [seniors] need to go back to our youth and use the recipes our moms used to feed us,” she said.Low-income earners, specifically seniors, should not skimp away from consuming all the necessary proteins and nutrients that they need to continue living a healthy life. Dr. Greenwood advocates moving away from expensive meats and poultries and instead getting protein from eggs, beans and lentils –all high-quality items that are inexpensive.“Since this year is the [United Nations] Year of the Pulses [a movement to consume legumes as a primary source of protein] we should really consider incorporating more beans and lentils in our meals instead of meat,” suggested Greenwood.
To keep a budget and still have nutritional meals, Dr. Greenwood emphasizes that families shop the sales, eat foods that are in season, eat locally grown food and reduce our food waste [Canadians throw out more than $1,000 worth of food that goes bad or stale, per year.]
Although the cost of food and living has risen substantially there are many budget-friendly alternatives, like frozen and canned foods, that will keep families and seniors healthy and thriving.