Ingredients:One 8-ounce top Sirloin steak For marinade 1 tablespoon ketchup1 tablespoon olive or canola oil1 tsp red wine vinegar1 tsp Worcestershire sauce2 pinches salt1 pinch garlic powder1 pinch thyme1 pinch Rosemary

pinch pepper

Step 1. Mix in a small mixing bowl for 30 secondsStep 2. Add steak and allow to marinade on one side for 30 minutes then flip over and let the other side marinate for 30 minutesStep 3. Cook on the grill at medium heat to desired doneness Tips: For nice grill marks, cook on a cross diagonal. If you picture it like a clock, the bottom of the steak is at four o clock the top of steak is at 10 o clock. Make sure when you first put the steak on the grill that you have it on high heat for one minute to get your grill marks, then turn the heat down to medium heat so it doesn't burn or dry out the steak. Asparagus salad This can be made in 5-8 minutes4 asparagus stems5 cherry tomatoes1 Tsp sea salt2 pinches basil1 tablespoon olive oil0.5 teaspoon of lemon juice Step 1. Take 4 asparagus stems remove the bottom unusable parts of asparagus (approximately the bottom 3cm)Step 2. Take the good part of the asparagus and cut each one in halfStep 3. Place each piece of asparagus on grill and cook on medium low heat for 3-4 minutesStep 4. Remove from grill and place in mixing bowlStep 5. Cut each tomato in half and place in bowl with asparagusStep 6. Season with sea salt, basil, lemon juice and olive oil mix for 30 seconds and your salad is ready